Your meal plan — week of 2026-06-29

⬇ Download all recipe cards (PDF)

Estimated cost

$43.41 for the week · ~$1.81 per serving

Estimate from typical grocery prices — 9 item(s) auto-estimated, 2 couldn't be priced.

Why these recipes

Recipes are chosen to maximize shared ingredients, keep the shopping list short, minimize leftovers from whole-unit items (e.g. pairing a recipe needing 1.5 cans of beans with one using 0.5), and favor pairs that use the same protein cooked the same way so you can batch-cook it once — while keeping variety: no repeated or near-duplicate dish, and at most two dinners per cuisine.

This week reuses about 7% of ingredients (14 distinct items across 15 recipe slots), spanning 3 proteins and 1 cuisines.

• Sautéed Broccoli Rabe — seed (highest rating)
• Basic White Rice — +0 shared ingredients, +1 new items
• Microwave Nutella Pudding Cake — +0 shared ingredients, +3 new items
• Slow Cooker Spicy Hot Wings — +0 shared ingredients, +3 new items

Shared ingredients — prep once, use across recipes

These ingredients appear in multiple dinners. Where the prep matches, do it all at once (e.g. mince the whole head of garlic up front) to simplify the week's cooking.

Likely leftovers — turn them into lunch or a snack

These perishable ingredients usually leave a little behind. Ideas to use them up (spices, oils, and vinegars are excluded):

• egg — Hard-boil leftover eggs for a snack

Whole Foods order

🛒 Open Whole Foods

Opens Amazon Whole Foods in your browser (make Chrome your default so the Claude extension is available).

1. Open the Claude for Chrome side panel: press ⌘E (Mac) / Ctrl+E (Windows), or click the Claude icon in the toolbar.
2. Copy the task below — click it, then ⌘A to select all and ⌘C to copy — and paste it into the panel.
3. Claude fills the cart and stops before checkout for your review.

# Claude for Chrome — fill my Whole Foods cart (week of 2026-06-29)

**How to use:** open a tab at the store, make sure you're signed in, then paste this whole file to Claude in Chrome.

## Goal
Add the grocery items below to my **Whole Foods Market** cart at https://www.amazon.com/, then **stop at the cart for my review**.

## Before you start
- Shop at: Amazon 'Whole Foods Market' storefront (amazon.com search 'Whole Foods Market', or go to Amazon Fresh / Whole Foods and set fulfillment to Whole Foods).
- Confirm I'm signed in and my fulfillment is set to Whole Foods Market (delivery or pickup).
- If an item is already in my cart, leave it; only raise the quantity if it's below what's requested.

## Rules
- For each item: type the **search term** in the store search box, open results, and pick the best-matching grocery product in a sensible package size.
- Quantities are **total amounts for the week**. Convert to whole packages (e.g. "0.5 lb shrimp" → one ~1 lb pack); when unsure, round **up**.
- A close substitute is fine — note what you picked. If there's no good match or it's out of stock, **do not guess**: add it to a "Couldn't add" list and move on.
- Do **not** change my address, payment method, or delivery window.
- **Do NOT place the order or check out.** Fill the cart only, then stop.

## Items to add
### Produce
- [ ] broccoli rabe — 2 bunch — search: "broccoli rabe"
- [ ] garlic — 9 — search: "garlic"
- [ ] red pepper — 0.38 tsp — search: "red pepper"
### Meat & Seafood
- [ ] regular chicken wings — 3 lb — search: "regular chicken wings"
### Dairy & Eggs
- [ ] egg — 3 — search: "egg"
- [ ] vanilla ice cream — as needed — search: "vanilla ice cream"
### Spices & Baking
- [ ] baking powder — 0.75 tsp — search: "baking powder"
- [ ] brown sugar — 0.75 cup — search: "brown sugar"
- [ ] cayenne pepper — 1.5 tsp — search: "cayenne pepper"
- [ ] salt — as needed — search: "salt"
### Condiments & Sauces
- [ ] louisiana hot sauce — 0.75 cup — search: "louisiana hot sauce"
- [ ] olive oil — 0.38 cup — search: "olive oil"
### Other
- [ ] cup grams chocolate hazelnut spread — 1 — search: "cup grams chocolate hazelnut spread"
- [ ] cups grams medium- — 2 — search: "cups grams medium-"

## When finished
Report three lists — **Added** (item → product + qty), **Substituted** (what you chose instead), **Couldn't add** — then stop and let me review the cart before I check out.