Meal plan — week of 2026-06-29

⬇ Download all recipe cards (PDF)

Estimated cost

$93.31 for the week · ~$3.89 per serving

Estimate from typical grocery prices — 15 item(s) auto-estimated, 3 couldn't be priced.

Why these recipes

Recipes are chosen to maximize shared ingredients, keep the shopping list short, minimize leftovers from whole-unit items (e.g. pairing a recipe needing 1.5 cans of beans with one using 0.5), and favor pairs that use the same protein cooked the same way so you can batch-cook it once — while keeping variety: no repeated or near-duplicate dish, and at most two dinners per cuisine.

This week reuses about 24% of ingredients (25 distinct items across 33 recipe slots), spanning 3 proteins and 0 cuisines.

• Waldorf Salad — seed (highest rating)
• Baked Cod — +2 shared ingredients, +2 new items
• Strawberry Parfait — +1 shared ingredients, +4 new items
• Chicken Lettuce Wraps — +2 shared ingredients, +6 new items

Shared ingredients — prep once, use across recipes

These ingredients appear in multiple dinners. Where the prep matches, do it all at once (e.g. mince the whole head of garlic up front) to simplify the week's cooking.

Likely leftovers — turn them into lunch or a snack

These perishable ingredients usually leave a little behind. Ideas to use them up (spices, oils, and vinegars are excluded):

• celery — Fill leftover celery with peanut butter or cream cheese for a snack
• cilantro — Blend leftover cilantro into a quick green yogurt dressing
• ginger — Grate leftover ginger into a tea or smoothie
• green onion — Scatter leftover green onion over avocado toast
• lemon — Squeeze leftover lemon into a water or vinaigrette
• parsley — Toss leftover parsley into a lemony grain bowl

Whole Foods order

🛒 Open Whole Foods

Opens Amazon Whole Foods in your browser (make Chrome your default so the Claude extension is available).

1. Open the Claude for Chrome side panel: press ⌘E (Mac) / Ctrl+E (Windows), or click the Claude icon in the toolbar.
2. Copy the task below — click it, then ⌘A to select all and ⌘C to copy — and paste it into the panel.
3. Claude fills the cart and stops before checkout for your review.

Add these groceries to my Amazon Whole Foods Market cart, then STOP at the cart for my review — do not check out or change payment/address.
Store: https://www.amazon.com/
Items (total amounts for the week; round up to sensible packages):
- avocado oil (6 tbsp)
- celery (1.5 cup)
- garlic (8)
- ginger (3 small piece)
- green onion (3)
- iceberg lettuce leaves (12 large)
- lemon (3)
- mushrooms (6 oz)
- parsley (6 tbsp)
- chicken (27 oz)
- cod (6)
- whipping cream (0.75 cup)
- black pepper (as needed)
- cilantro (as needed)
- confectioners sugar (0.38 cup)
- salt (as needed)
- honey (1.5 tsp)
- mayonnaise (0.5 cup)
- olive oil (4.5 tbsp)
- coconut aminos (6 tbsp)
- crisp red (3)
- ricotta (1.5 cup)
- seedless red grapes (1.5 cup)
- strawberries (1.5 pint)
- walnuts (1.5 cup)